Corporate wellness that helps Phoenix teams work better & feel better.
Sync’d brings science-backed workplace wellness practices into the workday, helping teams reset, refocus, and return to work with greater clarity and calm.
YOUR BEST WORK STARTS WITH PRESENCE.
Our corporate wellness sessions blend gentle movement & yoga, mindfulness & meditation, and sound healing, to help employees to slow down, breathe, and regulate their nervous systems — even in fast-paced environments.
What We Offer
YOGA • MINDFULNESS • SOUND
A 60-minute, fully guided wellness experience designed for modern workplaces.
Each Sync’d session combines gentle yoga, mindfulness, meditation, and sound healing in an approachable, inclusive format that meets teams where they are. No prior experience required.
Our method is restorative, practical, and easy to integrate into the workday.
Why Sync’d Works
Today’s employees are navigating more demands than ever — balancing multiple roles, tight deadlines, and constant expectations. Without intentional space to pause and reset, workplace stress and burnout become inevitable.
Sync’d workplace wellness sessions interrupt the stress cycle in a supportive, science-backed way by helping employees:
Feel calmer & more centered at work
Reduce anxiety, stress & physical tension
Access deeper rest & nervous system regulation
Return to work with improved focus, clarity & energy levels
WORKPLACE WELLNESS IS NO LONGER A LUXURY, IT’S A NECESSITY.
Teams that take intentional time to slow down experience up to 30% lower stress and burnout, stronger collaboration and morale, up to 20% higher focus and creativity, and improved employee retention and job satisfaction — according to workplace wellness research.
Built For Real Teams
Whether on-site or virtual, Sync’d meets teams exactly where they are. Our workplace wellness sessions are trusted by organizations for:
Lunch break & end-of-day wellness resets
Team retreats & corporate off-sites
Leadership gatherings & executive wellness
Wellness weeks & mental health programming
High-stress seasons & peak workload periods
Quarterly culture & employee engagement initiatives
What Teams Are Saying About Sync’d Workplace Wellness
“This was the perfect way to end the workday. So relaxing and rejuvenating.
Katie and Tiana were both wonderful hosts and experts at leading us through the movement and sound bath experience.
Highly recommend as a very special benefit for staff at any work environment.”
— Carla, Operations Manager, Phoenix-based Healthcare Team
Trusted By Teams Across Phoenix
Companies partner with Sync’d to deliver workplace wellness experiences that support calm, focus, and performance.
“I haven’t had time or financial ability to practice yoga in years. Today, I am so thankful for the opportunity to participate. I remember how good it feels and realize I need to find a way to take better care of my mind and body. Thank you so much!”
“I love having the time to stretch my body and meditate at work. Even in our own familiar environment, I felt relaxed.”
“This was only my second time doing yoga and it was such a good experience. I could easily keep up with the poses and felt very relaxed through class. The meditation portion of the class was so relaxing that I almost fell asleep. I haven’t been this relaxed in a very long time!”
Tiana and Katie bring a grounded, human-first approach to workplace wellness, informed by years of experience guiding individuals and groups through yoga, somatic practices, mindfulness, meditation, and sound healing.
Their work has been rooted in community-led initiatives, retreats, and high-stress environments — now thoughtfully adapted for modern workplaces.
Katie is a 300-hour Trauma-Informed Yoga Instructor and Coach, and Tiana is a Certified Mindfulness Meditation and Sound Healing Facilitator.
Together, they create accessible, intentionally paced sessions that help employees settle in quickly and return to work feeling calm, focused, and supported.
Meet Your Guides
Bring calm to your workplace. Boost your team’s performance.
Interested in bringing Sync’d workplace wellness programs to your organization? Fill out the form below, and we’ll be in touch with more information.
We’d love to support your team with mindfulness, movement, and sound healing practices that help employees feel their best — and do their best work.